– v1.4.0: You can now snooze your mood prompt for longer than 10 minutes if you're too busy: 1 hour, 3 hours, until tomorrow or even turn off mood prompts. – v1.5.0: Technical upgrade to keep up with Google's extension requirements.
– v1.6.0: Made permissions for self-care dashboard and emoji mood entry optional. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose.Īccording to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Several times a day Thyself kindly prompts you to look within and ask yourself "what do I feel?" During these mindful moments choose an emoji that best reflects your current mood.
Thyself is the browser extension to master your mental health. Mood tracking, journal prompts, self-care, breathwork all in one place.
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